W
hat I'd love to offer you
Bringing the body back into alignment is a journey. It is not something to achieve or check off your list; there is no finish line. I have come to believe, based on many years of education and my own personal experience that true healing is a cyclical relationship that you build between yourself and mother nature herself. A journey that continuously brings you back to where you've been, asking you to reflect and revise, remember and refocus. The path to a balanced body doesn't have to be difficult, stressful or overwhelming when we approach healing in this gentle manner. You are not broken. You've simply, like all of us, been forced to live in a way that goes against our natural rhythms & cycles and are dealing with the consequences. We all are.
But the wisdom of our ancestors has not been lost. When we look to those who came before us for guidance we can see where the answer lies. It lies in cycles, balance, rest and nature. These programs have been carefully built to gently guide, educate and bring you back into a balanced relationship with yourself. Simple changes with lasting effects.
now till January 31st a very special offer: only 90euro per month for my 3 month program
Whole & Balanced
160€Elke maandAllow yourself to be gently guided though this back-to-basics approach for tired, overwhelmed women looking to understand & nourish their bodies & return to a place of balance & energy.Geldig voor 3 maanden- !!LIMITED TIME OFFER!! until January 31st pay only 270euro
- extensive step-by-step plan tailored just for you
- carefully curated to minimize additional stress & overwhelm
- unlimited access via email & whatsapp for all your questions
- BONUS: free women's circles & discount for events
Whole & Balanced
160€Elke maandAllow yourself to be gently guided though this back-to-basics approach for tired, overwhelmed women looking to understand & nourish their bodies & return to a place of balance & energy.Geldig voor 3 maanden- !!LIMITED TIME OFFER!! until January 31st pay only 270euro
- extensive step-by-step plan tailored just for you
- carefully curated to minimize additional stress & overwhelm
- unlimited access via email & whatsapp for all your questions
- BONUS: free women's circles & discount for events
This program is both rooted in nature and based on science. Drawing on my years of education and experience in Ayurveda, nature coaching, holistic hormone health, cyclical health, orthomolecular therapy, mitochondrial function, circadian biology, ancestral knowledge and my own personal journey managing years of stress, overwhelm, burn-out, fatigue, (then) unknown ADHD and undiagnosed Hashimoto's. My focus lies on manageable steps, without overloading and overwhelming you yet also strives to educate you so that you fully understand, not only what is going on in your body, but what each step is going to help you achieve so that you can re-build your personal connection with your physical and physiological body and be active in your own journey, rather than passively doing what I tell you to do. I don't want you to just listen to me. I want you to walk away feeling more connected and in tune with your body and able to better care for it, even without my guidance. Here begins your journey back. Back to a place of balance and wholeness
This is a comprehensive 3 month package where we dive deep into your story. The story your body has been asking to tell. Maybe it's already been screaming for years to be heard but no one else listened but you, but you didn't understand. Maybe you've even been told that the screaming is normal. That it doesn't mean anything.
I'm here to interpret that screaming for you, to quiet the voice, and bring your body back to a place of ease and balance.
It's time to invest in yourself.
It's time to quiet the scream.
What to expect when you follow a program with me;
Upon registration you will receive an email with various forms and logs to fill in. Once I've received your health questionnaires, logs and any test results (bloodwork etc) we will sit together for our first consultation which will last 90 mins. Together we will go over everything that you've sent me and really dig in.
This will be your opportunity to share anything that you've been struggling with or feeling. Based on your information and our discussion I will then create an extensive plan for you to follow over the course of 3 months.
This is not simply a list of things to do or not do, this is a roadmap which outlines your issues and what's possibly causing them, daily lifestyle and diet changes, practices for stress reduction, possible herbal & supplement recommendations, recipes and more. Each plan is different.
You will receive not just the WHAT to do, but the WHY. I strongly believe that in order to remain motivated to create lasting changes It's important to understand why-how your body works, and how it is effected by what goes in, on and around it.
My goal is to help you turn my suggestions into lasting HABITS that will enable you to really love and nurture your body, mind & spirit for years to come & create a lifestyle more connected to nature and our natural rhythms as women.
After you've received your plan we will meet 2 weeks later for 30 mins to discuss how you are doing, if you've had any changes and if I feel it's necessary I will make adjustments to your plan. This is also a time where we might discuss additional testing if I feel it's necessary (these tests are at an additional cost to the client).
In months 2 and 3 we will meet for 45 minutes each month to review and I will continue to guide you through any difficulties. In our last session you will also receive guidance on how to proceed once the program is ended.
Throughout the program I am available to you via email and Whats-App for any questions or issues you might have.
Whatever you're struggles are I'll be right by your side.
Best Value
Whole & Balanced
160
Elke maand
Allow yourself to be gently guided though this back-to-basics approach for tired, overwhelmed women looking to understand & nourish their bodies & return to a place of balance & energy.
Geldig voor 3 maanden
!!LIMITED TIME OFFER!! until January 31st pay only 270euro
extensive step-by-step plan tailored just for you
carefully curated to minimize additional stress & overwhelm
unlimited access via email & whatsapp for all your questions
BONUS: free women's circles & discount for events
Unsure if this is right for you?
I love to chat! Request a discovery call here:
This is a free 20 min call for us to meet each other and for you to ask any questions about me or the program
Overige diensten
individuele coachingsessie
Een sessie van een uur voor cliënten die al een eind op weg zijn in hun herstelproces, maar nog wat extra begeleiding zoeken, zonder per se een volledig programma nodig te hebben. Deze sessie is bedoeld voor vrouwen die hulp zoeken bij...
- voedsel
- advies over hoe om te gaan met een nieuwe diagnose
- de wens om hun genezingsproces naar een hoger niveau te tillen
60 euro
minivakantie
Kom een paar uurtjes voor uzelf genieten; ontsnap aan de dagelijkse sleur en geniet van een massage en wat rust met een kop thee in een privéruimte of in de tuin.
- Ayurvedische massage van 40 minuten
- 30 minuten tijd voor jezelf
- thee, water
- Muziek, boeken en een tuin zijn beschikbaar
60 euro