W
hat I'd love to offer you
Bringing the body back into alignment is a journey. It is not something to achieve or check off your list; there is no finish line. I have come to believe, based on many years of education and my own personal experience that true healing is a cyclical relationship that you build between yourself and mother nature herself. A journey that continuously brings you back to where you've been, asking you to reflect and revise, remember and refocus. The path to a balanced body doesn't have to be difficult, stressful or overwhelming when we approach healing in this gentle manner. You are not broken. You've simply, like all of us, been forced to live in a way that goes against our natural rhythms & cycles and are dealing with the consequences. We all are.
But the wisdom of our ancestors has not been lost. When we look to those who came before us for guidance we can see where the answer lies. It lies in cycles, balance, rest and nature. These programs have been carefully built to gently guide, educate and bring you back into a balanced relationship with yourself. Simple changes with lasting effects.
These programs are both rooted in nature and based on science. The focus lies on manageable steps, without overloading you yet also strives to educate you so that you fully understand, not only what is going on in your body, but what each step is going to help you achieve so that you can re-build your connection with your body and be active in your journey rather than passivley doing what I tell you to do. I don't want you to just listen to me. I want you to walk away feeling more connected and in tune with your body and able to better care for it, even without my guidance.
BALANCED babe
Perfect for women who are in need of coaching but who do not wish to follow the Signature program.
For women managing a new diagnosis​ or wishing to level up on their healing journey this program touches on the same themes as the Signature program while also guiding you in whatever way is needed.
Because change takes time and there are no quick fixes in true healing there is a minimum commitent of 3 months.
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- 75 min first consultation
- Individualized Plan
- 15 min check-in calls each week
- Tracking templates
- Closing session
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295 euro for 3 months with the possibility to extend the program
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hormone HARMONY
** AVAILABLE SOON **
For women, hormone health is a crucial part of our overall health. Hormones play a part in every system in our bodies from mood to digestion, weight management and more. Hormones are important messengers signalling that there is imbalance in the body and in current society this effects most women to some degree from PMS and heavy periods to more severe conditions like PMOS and thyroid conditions. When looking at hormones we look at the body as a whole, from digestion, liver health, mineral imbalances and more. This program takes you step by step, in an easy way that both educates you and provides guidance on how to bring balance and healing to an over-taxed and imbalanced system. ​​​
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Hashimoto's WARRIOR
Whether you have recently been diagnosed with Hashimoto's or have already been struggling for many years without any help from your doctor you are not alone.
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This package educates you on what exactly Hashimoto's IS, what's going on in your body and takes you through the various root causes of this auto-immune condition.
Once root causes are established a protocol will be given addressing your individual needs based on the root cause assessment.
This protocol is based on both science & natural remedies and lifestyle changes.
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*RATES AVAILABLE UPON REQUEST​​​​​​
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whole & NOURISHED
This is a two month program for women who would like guidance specifically with food. We all know we need to eat better, but that's not always so easy. Also there is a lot of conflicting information out there on what we should eat.
This is a gentle guided step by step program to take you from your current diet to a balanced whole food, seasonal diet based on primal principles tailored just for you taking familial and financial position into consideration.
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- small steps for each week
- Individual meal plans tailored just for you
- Education not just instruction
- weekly check-ins and inspiration
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- 60 min consultation
- 15 min weekly check-ins
- 30 min closing session
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1 85 euro ​​​​​​​​
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Request a free intake call
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