I believe that every woman should have access to help, so I've created my program with several options dependant on the level of support you need and your financial capacity.

This is my signature program, and incorporates everything I've learned over the course of 10 years as well as what I've personally learned on my own path to Remembering as I healed (and remain healing) from chronic stress, crippling anxiety, Hashimotos and more. 

I incorporate health coaching, nature coaching and community for a total lifestyle makeover helping you achieve a deeper level of healing, balance and support in your life. This is a 4 month program which focuses on a different theme each month. While you will have one-on-one coaching tailored just for you, this program aims to not only coach you towards better health, energy and vitality but also to EDUCATE you on the topics covered so that you can fully understand not only WHY you're implementing certain things but also HOW these habits, routines and behaviours effect your body. I believe that education is a missing piece in both allopathic and holistic models of health care and that when you fully understand the how's and why's it becomes so much easier to implement change and most importantly, possibly prevent more serious issues in the future. This belief is based on my own personal experience working on my health over the course of 10 years and ending up with an autoimmune disease. 

What I have also learned (the hard way) is that healing is not a straight line with an end. It is a cycle, a spiral that slowly goes round and around. After the 4 months where all the bases are covered (which is a lot of information) you'll be able to circle back around to the beginning to continue fine tuning, revising, revisiting and deepening your healing. This system was created to reduce the overwhelm that can come with trying to do it all and wanting to do it perfect. Ladies with stress, overwhelm & perfectionism; I got you! 

Woven throughout the 4 months is guidance on my biggest passion; cyclical and rhythmic living; learning to gently build a life that follows the wisdom of our ancestors who followed the rhythms of their cycles, the moon & the seasons. Depending on which package you choose 
 
Simple health coaching sessions are also available with a minimum 3 month commitment. The body needs time to heal and you need time to incorporate new habits and routines into your life. This is why we work together for a minimum of 3 months. 
Whether you choose the Signature program or prefer a simpler package the process remains the same; based on the information from you and a detailed assessment of your health questionnaire, food log & digestion report I create a step-by-step program, just
for you. Tailored to your individual needs and taking your stress levels, level of overwhelm and capacity into account. Together we go at your own pace, ensuring that you're
taking the right steps towards lasting change without added stress or overwhelm.
 

 
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​​​​​​​​This program is a personalized step-by-step program for tired, overwhelmed women who know somethings missing and are searching for more. If you feel like the current system has failed you and you’re longing for true health, balance and connection, this program is for you. Right by your side I will guide you in taking the right steps toward not only meeting your health goals, but learning how to live cyclically, connected to your feminine power and as a woman, following the cycles and rhythms of nature to balance hormones and regulate your nervous system . I believe this connection to nature, in combination with the powerful element of female community, is the only hope for true, deep, lasting healing.