How it works
Over the course of four months we will cover 4 major themes that will make a lasting and noticeable impact. Within each theme are subthemes which will be individually tailored for each woman dependant on where she is in her individual journey. Not every woman will start with the first theme. Where we start will be determined by what I feel is most needed at the time depending on your personal needs.
Rest and Energy
Within this theme we will cover the Circadian Rhythm and light therapy, sleep, rest and the morning routine.
Stress and Emotions
Within this theme we will cover mental and emotional health looking at stress reduction, overwhelm and how hormones tie into it all. Here you will start learning to listen to your body and come out of your head.
Movement and lifestyle
Within this theme we will look at manageable ways to bring more movement into your life. We will be diving deep into something call hormesis and how to take small steps to get more of it your life.
Food and the Gut
Probably the most popular unit, here we will cover food and digestion. Not just what to eat but when and how. We'll be covering autophagy; the bodies recycling system and addressing detoxing/cleansing. Any digestive issues will also be addressed at this time.
