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the REMEMBERING
Each month we will focus on a specific theme. Each theme ties into the previous one
Rest
Circadian Rhythm, sleep and the morning routine.
Fire
stress management
Water
The womb, hormones and cold plunges, movement
Air
disordered breathing, toxic air, cleansing the air,
Moon
menstrual cycle, cyclical rhythms, herbs
Earth
grounding, food, mindful eating, seasonal eating
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Klapdorp 44, Sint Pauwels BELGIUM
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Disclaimer: I am not a licensed medical professional. The information shared on this website and in my health coaching programs is for educational purposes only and is not intended to take the place of professional medical advice. I do not diagnose, treat, prevent, or cure any disease.
Rest
Circadian Rhythm, sleep and the morning routine.
Fire
stress management, cleansing, detox
Water
The womb, hormones and cold plunges, movement
Air
disordered breathing, toxic air, cleansing the air,
Moon
menstrual cycle, cyclical rhythms, herbs
Earth
grounding, food, mindful eating, seasonal eating
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