​​​​​​​​This program is a personalized step-by-step program for tired, overwhelmed women who know somethings missing and are searching for more. If you feel like the current system has failed you and you’re longing for true health, balance and connection, this program is for you. Right by your side I will guide you in taking the right steps toward meting your health goals.

 

Here’s what is in included:

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ONLINE or IN PERSON

 

- 2 coaching sessions per month

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- 1 monthly nature coaching session 

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- Weekly check-ins to help keep you on track and address any concerns or questions​

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- A personalized action plan to slowly re-build your life meeting you exactly where you are. Together we         look at what your capacity is (aka your energy) and go from there, taking small steps to ensure that new       habits and changes are properly formed before moving on to avoid overwhelm and failure while also             building up your energy levels so you’re able to take the next steps.

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- Working together to assess your current diet and guidance on how to make the best diet changes for you

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- Address any issues with stress, and overwhelm or other non-physical limitations you may be struggling with 

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- Advice on possible supplements or herbal preparations

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- Advice on how best to incorporate the right kind of movement into your life

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- Free access to the monthly women's circles and community

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- IF NEEDED: advice on where to turn and what and who to ask regarding receiving a diagnosis or further       help with a current diagnosis

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